Low-T Diet: Foods to Eat and Avoid

Testosterone is a male sex hormone that is responsible for many body functions in men. It has a key role in sex drive in men. It also supports sperm production, bone and muscle health, as well as energy and focus.

Testosterone production is at its peak during puberty. However, it slowly declines as men age. Moreover, there are special cases wherein a male suffers from medical conditions, such as high blood pressure, obesity, and low thyroid function. These health issues contribute to low testosterone.

Hypogonadism or low-testosterone (low-T) is treated at an early stage to prevent health problems in the future. One of the most effective treatments of low-t is testosterone replacement therapy (TRT). You can find testosterone injections for sale from reputable clinics.

Aside from TRT, did you know that your diet can affect testosterone production? The food you eat can help boost the levels of this hormone or cause a significant reduction of it.

If you have low-t, here are the potential testosterone-boosting foods that you should include in your diet.


Foods to Eat 

#1 Egg Yolk

Egg yolks are rich in Vitamin D. The yolk contains more nutrients, including Vitamin D rather than the egg whites. If you don’t suffer from any medical conditions associated with high cholesterol, you can consider adding this food to your meal.


#2 Tuna

Tuna is healthy food and a good source of protein. Likewise, it is rich in Vitamin D and proven effective in supporting testosterone production. Also, tunas are low in calories.

Other fish that you may add in your diet are Salmon and Sardines; these types of seafood are all great sources of Vitamin D.


#3 Sea Foods

Aside from tuna, salmon, and sardines, the sea offers a wide variety of food that can help improve testosterone production. The seafood you must consider is oysters and shellfish. These foods have high zinc content, which is a type of mineral that helps fight low testosterone production.

Oysters and shellfish also contain other minerals that are essential to health.


#4 Beans

Beans offer a lot of health benefits to men who are suffering from low-t. All types of beans from white, kidney, to black beans have high Vitamin D and Zinc content.


Foods to Avoid

While there are testosterone-boosting foods, some can have a reverse effect on the body. Know the foods that kill testosterone below.


#1 Soy Food

Soy products like tofu, soy protein isolates, and edamame contain phytoestrogens.

Phytoestrogens have a similar function to estrogen. Eating such foods daily reduces the production of testosterone.


#2 Alcohol

Studies show that excessive alcohol drinking can lead to low testosterone production. It is why medical professionals always advise males with low-t to limit or give up drinking alcohol.


#3 Fats

Some fats can diminish testosterone production. And one of them is Omega-6 fatty acid. Omega-6 is said to reduce testicular size and function in men.



The foods you must consider eating are those rich in Vitamin D, Zinc, and essential minerals. And as much as possible, avoid the foods that have the potential to kill testosterone production.

Eating these foods will not entirely cure hypogonadism. It will only speed up your TRT and fight the symptoms of low-t.